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The Origin of Cured Ham and Melon

Prosciutto e melone

Cured ham and melon is probably the most clichéd Italian antipasti ever. But it’s also a very old combination with roots dating back to the 2. Century AD.

It only takes two ingredients and a sharp knife to cook up this classic Italian antipasti that is always served among crostini, grissini and mozzarella tomatoes at receptions and big Italian party buffets. And this evergreen, dream snack is not a recent invention.

According to La Cucina Italiana the origin of cured ham and melon can be traced back to the theories of a doctor named Galeno, who lived in the 2. Century AD. Galeno was convinced that every being was made up by a combination of four qualities: That is the warm, cold, dry and juicy corresponding to the four elements fire, air, earth and water that constituted the universe. In order to avoid illness all humans should make sure that their diet was perfectly balanced between the four elements. In this way Galeno founded the still valid notion that our health is affected by what we eat, and that the art of cooking is based on combined excellence.

Apart from bread, few food products combine all four qualities. Most fruits and vegetables need to be combined with other kinds of produce or cooked in order to obtain the desired equilibrium.

In Medieval times melon was considered a highly dangerous fruit due to it’s cold and juicy nature. Therefore it had to be counterbalanced by something dry and warm. In Italy the choice fell on cured ham, and the combination became so popular that it has survived for centuries. And we can still enjoy the refreshing coldness, sweet juice, hot meat and dried saltiness in one exquisite bite of cured ham and melon.

Ingredients

1 yellow melon
100 g prosciutto

Preparation

Cut the melon in halves, scoop out the seeds and cut the fruit flesh in cubes.
Cut each slice of prosciutto in half, fold out up and use a toothpick to attach it to a melon cube.
You can also cut the melon in wedges and drape the prosciutto around it, fry the prosciutto in the oven until crisp and crunch it over a bowl of round melon beads, or use your imagination to think up inventive or decomposed ways to serve up the cured ham and melon antipasto.

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Photo of Cured Ham and Melon
5 replies
  1. Turkey's For Life
    Turkey's For Life says:
    August 25, 2016 at 9:24 am

    We bought a huge melon recently and were wondering what to do with it. We stumbled across this recipe – can’t believe we’ve never known about it :D – and got creative. We used Turkish pastırma instead. Worked a treat! :)
    Julia

    Reply
    • Mette Vaabengaard
      Mette Vaabengaard says:
      August 28, 2016 at 10:35 am

      I knew there would be someone out there, who could have a eureka moment with this. Great to hear the combo worked with Turkish pastırma too.

      Reply

Trackbacks & Pingbacks

  1. Food Spotlight: Prosciutto e Melone – Jason Sheasby says:
    August 28, 2020 at 5:05 pm

    […] In 2. Century AD, a doctor named Galeno theorized that everyone was made up of four qualities: fire, air, earth, and water. These elements were core parts in the medicinal teachings of Humorism, and were able to be connected to diets that humans ate at the time: warm, cold, dry, and juicy foods, all to correspond to the four balancing elements. If humans wished to avoid falling ill, they had to maintain a balanced diet based around these teachings. As melon was considered highly dangerous at the time due to it being juicy and cold, adding prosciutto’s warm dryness was meant to balance the food and make it safe for consumption. […]

    Reply
  2. Prosciutto e Melone – Contemporary Cuisine says:
    March 4, 2019 at 2:21 pm

    […] e Melone is one of the most clichéd Italian antipasti. The dish is said to be traced back to the 2nd century AD. Doctor Galeno is the supposid creator of the dish. He believed that every individual was a […]

    Reply
  3. 163: Learn How to Truly Savor Everyday Moments & Watch It Elevate Your Life – The Simply Luxurious Life® says:
    July 10, 2017 at 10:00 am

    […] An Italian antipasti favorite, dating back to the second century, it was Galeno, a doctor during this time who believed that the combination of these two ingredients was the […]

    Reply

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